Summer Time Activities that can help seniors maintain and improve their physical health and overall well being.
Seniors need non-medical options to stay healthy and remain safely in their homes. Being active makes everyday life easier; like grocery shopping, getting in and out of the car, doctors appointments, getting dressed and just daily life.
Below are a few ideas to help stay active.
- Power Grip Exercise for Hands and Forearms
- Walking Strong
- Leg Strengthening
- Circle Scarves
- Day At The Beach
Encourage your older adult to try walking from one end of the house to another or, if they're up to it and the weather is nice, take a jaunt around the block, through the mall or to the gym! Summer is here – let's get outside and be active.